• Home
  • About Me
  • What To Expect
  • Contact
  • Blog
Call/Text: (484) 320-7735
Fax: (610) 363-7191
peggy@mainlineadultcounseling.com

Mainline Adult Counseling | Peggy P

GET IN TOUCH

Is your iPad the third person in your bed?

August 17, 2016 by PeggyP Leave a Comment

The cover on a recent Psychology Today magazine caught my eye.  Menage A Trois, it said, with a photo of a couple in a bed. It took me a minute to notice where the third “person” was. And then I saw it, an iPad resting in between them. Then I started thinking.

Here we are in our busy lives.  Tough schedules to keep.  Not getting enough sleep. We all know that drill. But did you know that statistics indicate a majority of us go to bed every night with some kind of screen, whether it’s an iPad, a cell phone or other electronic device.  I admit that most nights I do just that.

Reading a book in bed is different.  The paper it’s written on doesn’t trick your eye and brain into thinking that it’s daylight, and the words on the page help make you sleepy. But a screen does the opposite.  It can hype you up if you’re not careful and make it hard to relax and fall asleep.

So the next time you prop yourself against the headboard and reach for that little device, thinking you’ll only be on it for a minute, try to resist. Remember that the “extra person” in your bed will make it harder for you to fall asleep and deprive you of the energy you need to face the day.

Filed Under: Uncategorized

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Main Line Adult Counseling

Peggy Phipps, MSS, LCSW

(484) 320-7735
peggy@mainlineadultcounseling.com
Brainspotting
Anxiety
Relationship Issues
Resident Comfort (hypoallergenic) Dogs



Send A Message

By submitting this form via this web portal, you acknowledge and accept the risks of communicating your health information via this unencrypted email and electronic messaging and wish to continue despite those risks. By clicking "Yes, I want to submit this form" you agree to hold Brighter Vision harmless for unauthorized use, disclosure, or access of your protected health information sent via this electronic means.
Privacy Policy
Main Line Adult Counseling is not a crisis center and does not offer crisis services. If you are in crisis please call 911, the Crisis National Hotline or go to your nearest emergency room.
A Bright Site by Brighter Vision

Copyright © 2021 · Genesis Child on Genesis Framework · WordPress · Log in