Will the new normal ever become just normal ? Is Life supposed to be normal or is normal a setting on a machine ? Are you feeling down or just stuck at the same place in life ?  Do YOU tell your self you really want to talk to someone but you put it off? This IS normal.

Are you willing to spend an hour a week discussing your Life with someone like me so that you can learn to to listen to your inner person and guide your Life using conscious choices ?

Finding and Being your authentic Self is hard work. You will go to those places you thought you didn’t have the courage to.  You do have the guts to do this !


Will Therapy Help Me?

It depends.   Are you willing to let go of judging yourself ?  Of judging others ?  Can you replace fear with courage ?  These are a few of the many topics we will discuss.

In a space of acceptance, active listening and non-judgement, I invite you to identify your inner areas of confusion, of obstacles to your own strengths. And that working together, you and I may begin the process of finding YOUR unique solutions. Leave your emotional baggage in my office as you begin to see and accept your Self as you are right now.

Talk Therapy and Brainspotting

Speaking with an objective professional places the emphasis on YOU.  It helps you see your self from other perspectives. Talking releases self-judgment, fear, and shame.  Brainspotting is a powerful, effective brain-body therapy that accesses non-verbal parts of your brain and releases negative and upsetting experiences from the  body at an organic, physiological level.  BrainSpotting gives you the capacity to release the fight, flight, and freeze reactions from your primitive brain and body reactions so you may feel free to act and re-act in healthy ways.  Now you can:

 Make the Most of Your Inner Resources 

Now I realized that I’ve been walking around with my eyes closed.  I’m seeing the world for the first time…I feel liberated — ( after BrainSpotting ) — Lisa M. 

I realized in the days after the BrainSpotting, that I felt better.  I didn’t TRY to feel better it just happened.  It was like a weight was lifted off my shoulders.  I’ve been feeling more relaxed. — John S.

I can’t believe how much my view of myself was dependent on how my family saw me (still as a child).   It’s taken 40 years and a few ( months of ) therapy sessions , but I am finally beginning to see myself as a competent, successful, happy woman.  As I respect my Self more, my family is seeing me differently and they are treating me with more respect.  — Allison C.